Recent Content List Adult
Hardcore |
w/ Dawn |
on 09 Oct 2023 by kylec |
HARDCORE: Tuesday @ 4:30 to 5:30 pm Saturday @ 10:00 to 11:00 am w/ Dawn $5 per Session Register at Front Desk Prior to Class [read more] |
One More Rep |
w/ Ben |
on 09 Oct 2023 by kylec |
ONE MORE REP: Tuesday & Thursdays 4:30 to 5:15 pm with Ben $5 per Session Register at Front Desk Prior to Class [read more] |
Sculpt |
w/ Anna |
on 09 Oct 2023 by kylec |
SCULPT: Mondays & Wednesday 5:30 to 6:15 pm with Anna $5 per Session Register at Front Desk Prior to Class [read more] |
5 on 5 Men's Basketball |
on 03 Nov 2014 by admin |
5 on 5 Basketball Schedule & Rules Roster: Maximum of 10 players - Must be at least a freshman in high school to be on a roster When: Games are played on Sunday Afternoons (see event calendar and registration for dates) Team Fee: $150 - Each team must have $20 cash every game to pay the officials Each team needs to provide their own numbered shirts Specify [read more] |
Yoga |
on 12 Feb 2014 by admin |
Yoga unites the mind, body and spirit. Yoga helps one to become more aware of your body's posture, alignment and patterns of movement. Yoga makes the body more flexible and helps relieve stress allowing one to become more fit, feel better, and be more energetic. When: Wednesday @ 5:30 pm with Hannah Harris (beginning in October) Qi Gong - Wednesday @ 6:30 pm with Hannah Harris [read more] |
Friday Night Community Volleyball |
on 30 Jan 2014 by admin |
Friday Night Community Volleyball Price: $3 per person When: Games are played on Friday Night's at JCC from 6pm - 9 pm [read more] |
Cycling / Spinning |
on 02 Dec 2013 by admin |
Wednesday & Friday @ 6:00am with Angie Bentz $5 per Class See the Fitness Calendar for the times and days. Training Tips Spinning/Cycling is an aerobic exercise on a specially designed stationary bicycle.A certified spinning instructor leads the class through a simulated cycling workout.Spinning burns about 450 calories in one 40 minute session.Classes finish with 5 minutes of stretching.Riders control the pace of their ride by fluctuating [read more] |