admin, Wednesday 12 February 2014 - 18:45:00


Yoga Room

Yoga unites the mind, body and spirit.

Yoga helps one to become more aware of your body's posture, alignment and patterns of movement.

Yoga makes the body more flexible and helps relieve stress allowing one to become more fit, feel better, and be more energetic.


Friday @ 5:30 pm

with Hannah Harris

Monday & Wednesday @ 10:30 am 

with Tonja McClain

**chairs are avaiable**

Where: Jay Community Center

See the Fitness Calendar for the times and days.

Physiological Benefits:

Psycholgical Benefits:

this content item is from Jay Community Center
( )