Spinning/Cycling is an aerobic exercise on a specially designed stationary bicycle. A certified spinning instructor leads the class through a simulated cycling workout. Spinning burns about 450 calories in one 40 minute session. Classes finish with 5 minutes of stretching. Riders control the pace of their ride by fluctuating the speed and the tension of their bike. No helmets are needed! Class times vary, please call the center for the class times.
For more information about the benefits of spinning, please visit www.spinning.com.
Jay Community Center 
