admin, Thursday 06 February 2014 - 16:19:00

Yoga unites the mind, body and spirit.

Yoga helps one to become more aware of your body's posture, alignment and patterns of movement.

Yoga makes the body more flexible and helps relieve stress allowing one to become more fit, feel better, and be more energetic.


Thursday @ 2:00 & 3:00 pm

with Hannah Harris

Where: Jay Community Center

See the Senior Calendar for the times and days.

CostFREE Activity • Recommended Donation of $1

Physiological Benefits:

Psycholgical Benefits:

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