Yoga unites the mind, body and spirit.
Yoga helps one to become more aware of your body's posture, alignment and patterns of movement.
Yoga makes the body more flexible and helps relieve stress allowing one to become more fit, feel better, and be more energetic.
When:
Tuesday and Thursday @ 5:30 pm
with Hannah Harris
Wednesday @ 4:30 pm
with Tonja mCClain
Where: Jay Community Center
See the Fitness Calendar for the times and days.
Physiological Benefits:
Psycholgical Benefits:
Jay Community Center 
