Jay Community Center

Yoga unites the mind, body and spirit.

Yoga helps one to become more aware of your body's posture, alignment and patterns of movement.

Yoga makes the body more flexible and helps relieve stress allowing one to become more fit, feel better, and be more energetic.

When:

Thursday @ 5:30 & 6:40pm

with Paul Vesperry

Monday & Wednesday @ 5:30pm

with Hannah Harris

Where: Jay Community Center

Time:

5:30pm & 6:30pm (Monday

5:30pm (Wednesday)

See the Fitness Calendar for the times and days.

Physiological Benefits:

• Posture improves
• Strength and resiliency increases
• Endurance increases
• Energy level increases
• Sleep improves
• Immunity increases
• Pain decreases
• Steadiness improves

Psycholgical Benefits:

• Concentration improves
• Memory improves
• Attention improves
• Mood improves
• Anxiety and Depression decreases