Yoga unites the mind, body and spirit.
Yoga helps one to become more aware of your body's posture, alignment and patterns of movement.
Yoga makes the body more flexible and helps relieve stress allowing one to become more fit, feel better, and be more energetic.
Physiological Benfits:Posture improves Strength and resiliency increase Endurance increases Energy level increases Sleep improves Immunity increases Pain decreases Steadiness improves
Psycholgical Benefits: Concentration improvesMemory improvesAttention improvesMood improvesAnxiety and Depression decrease
The instructor is Paul Vesperry. Contact us for more information at 260-726-6477 or at