Zumba and Step Aerobics

Zumba

A fusion of Latin and International Music with body sculpting movements and easy to follow dance steps. The routines feature aerobic interval training with a combination of fast and slow rythms that tone and sculpt.

Step Aerobics

An aerobic work out that increases your heart rate to help burn calories. The class ends with some body sculpting and toning exercises on a mat.

Call for class times - punch cards are available!