Spinning is an aerobic exercise on a specially designed stationary bicycle.

A certified spinning instructor leads the class through a simulated cycling workout.

Spinning burns about 450 calories in one 40 minute session. Classes finishes with 5 minutes of stretching.

Riders control the pace of their ride by fluctuating the speed and the tension of their bike.

No helmets are needed!

Instructors are - Theresa Inman, Laurette Horn, Nancy Snyder, and Isa Minninch

Class times vary, please call the center for the class times!

For more information, please visit www.spinning.com.